10 Best Fitness Apps To Help Improve Your Health in 2021

Fitness-Apps

While going to gyms and seeking fitness trainers’ help remain beneficial, the advent of computing devices made exercising lessons more accessible than ever. Yes, there are fitness guide programs on desktops; however, the mobile devices’ combination of portability and power is hard to beat.

Accordingly, both in Apple’s App Store and Android’s Google Play, one can search and view countless fitness and exercise apps. As a result, choosing the best ones can be quite a chore. Fortunately, we’re here to help. In this guide, we’d listed the ten best fitness apps in 2021.

1. Apple Fitness [https://apps.apple.com/us/app/fitness/id1208224953]

Apple Fitness is an excellent choice for individuals with Apple devices. Using an iPhone, iPad, and Apple Watch, a user can track, view, and manage workout statistics anywhere. As a custom fitness app development product, it can cater to any users regardless of goals and body level.

Apple Fitness has three main sections: Summary, Fitness+, and Sharing. In the Summary tab, one can view the details about exercises, standing or idle time, and many more. Next, in the Fitness+ section, Fitness+ subscribers can use different guided workouts from curated videos and other materials. Lastly, in the Sharing tab, one can share streaks, progress, and much additional information with friends, family, and contacts.

2. Google Fit [https://play.google.com/store/apps/details?id=com.google.android.apps.fitness]

On Android OS’s side, Google offers Google Fit, a free app to track health and fitness. Available on Android, iOS, and iPad OS, users can track movement from mobile devices or Apple Watch and Android Wear.

Due to the influx of users, the World Health Organization (WHO) collaborated with Google Fit to devise a campaign based on WHO’s health recommendations in the app called “Heart Points.” Moreover, the goals are customizable, and the statistics are highly-detailed. Finally, the app supports different activities from casual to intense workouts and integrates with third-party devices and applications.

3. MyFitnessPal [https://apps.apple.com/us/app/myfitnesspal/id341232718]

MyFitnessPal is an all-in-one solution for tracking movement and food intake. With the app’s built-in community feature, users can quickly share achievements and view tips and assistance.

One can use the built-in barcode scanner to log calorie intake, recipes and track food in the app. Consequently, using the food diary’s data, the app can generate tips for a user’s eating habits with goal achievement in mind. Similarly, MyFitnessPal connects with over 50 third-party apps for extended functionalities.

4. Headspace [https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en&gl=US]

Headspace is a sound meditation and relaxation service. Using well-recorded and composed music, individuals can achieve a less cluttered and more focused mind.

Users can find different curated sounds and programs for varying purposes in the app, such as stress-relief, sleep inducement, focus, and meditation. Additionally, there are more sleep sounds, mind and body music, and a new lesson every day in the Headspace Plus subscription.

5. Seven [https://seven.app/]

In the past, many publications such as The New York Times, Men’s Health, and USA TODAY featured Seven, a seven-minute exercise app.

Seven is available in both Android and iOS and supports tracking from Apple Watch. Initially, users will plan their preferences and goals. After that, the app will suggest different lessons that only take seven minutes to complete. Moreover, there are options for up to 12 voice instructors, friends competition, and progress achievements.

6. Glo [https://www.glo.com/]

Glo is the most popular yoga, meditation, and pilates service. Using the app, an individual can access over 4,000 video classes. While it works well with mobile devices, it’s also available as web and tv apps for Apple TV, Roku, Fire TV, and a few more.

The service employs many fitness trainers for lessons and live-streaming guidance. After registration, a user should answer three simple questions for better personalization. Lastly, there are 16 styles to choose from, so there’s something for everybody.

7. Nike Training Club [https://apps.apple.com/tt/app/nike-training-club/id301521403]

The Nike Fitness Club is a popular app for home-workouts. In the app, there are five sections. First, in the Feed tab, users can access what’s new regarding lessons, stats, and many more. Next, in the Activity session, the app shows the overall statistics and progress from workouts.

In the Workouts tab, one can view personalized, trending, and recommended exercise video lessons. Moreover, the Programs section display curated full-length lessons from particular trainers and goals. Finally, in the Shop tab, anyone can quickly browse and purchase different Nike fitness products.

8. 8fit [https://8fit.com/]

8fit works by providing programs and challenges for users. By following and maintaining records, an individual can achieve specific body status, food intake balance, and movement goals.

In the app, there are two primary sections: Workouts and Meals. Using the Workouts view, one can track progress and access programs and program categories. On the other hand, the app will recommend healthy and personalized meals in the Meals view, depending on a user’s dietary preferences and body status. Besides, there are over 800 recipes for breakfast, lunch, snack, and dinner meals.

9. 30 Day Fitness Challenge[https://play.google.com/store/apps/details?id=com.popularapp.thirtydayfitnesschallenge&hl=en&gl=US]

30 Day Fitness Challenge is an entirely-free app that’s centered around a one-month workout plan. Initially, users can choose from different goals such as losing belly fat, achieving six-pack abs, or getting body curves.

After selection, the app will display a brief workout every day for 30 days. These lessons include animated GIFs to demonstrate workout movements, duration timer, and quantity. Furthermore, a user can track progress, connect to Google Fit, and exercise daily without any equipment.

10. Runtastic [https://www.runtastic.com/]

Adidas’ Runtastic app is available for both iOS and Android. In the app, users can share running statistics with other users and social media platforms.

Runtastic uses a device’s GPS to display running locations, duration, and distance on a map. Also, one can set goals, check stats for different timeframes, and enter workout challenges. Moreover, using the Pure Boost X, Adidas’ special shoes, the app can track advanced details such as average pace, elevation gain, and elevation loss.

Stay Fit, Healthy, and Well

After discovering the ten best fitness apps, it’s best to start working out accordingly. By having a balanced diet, a focused mind, and a well-thought-out fitness app, anyone can stay fit, healthy, and well.

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