Moving outside the country can be an exciting experience. You get to explore a new culture, meet new people, and learn a new language. But before you pack your bags and book your plane ticket, there are a few things you need to do to ensure you’re staying healthy during your transition. Here are seven health tips to prepare for your international move:

Get Vaccinated

Depending on where you’re moving, you may need certain vaccinations to stay healthy. For example, suppose you’re moving to a country in Africa or South America. In that case, it’s recommended that you get vaccinated against yellow fever. Also, check the policies of the country you’re moving in regarding COVID-19 vaccinations. Since your body needs to build immunity, you should get the recommended vaccines several weeks before moving. Vaccines will protect you from disease and keep you healthy during the transition. Discuss the risks with your doctor before getting vaccinated if you have any allergies.

Get Travel Insurance

No one likes to think about getting sick or hurt while on vacation, but it’s always best to be prepared. Make sure you have travel insurance that will cover you in an emergency like an unexpected illness or injury. You can prepare for this by researching the healthcare systems in the country you’re moving to and finding out what your insurance covers. You can communicate with them regarding any specific needs. It is also necessary that before the move, you also discuss the insurance plans with your doctor. Also, ensure they understand all the requirements for your stay in the foreign country.

Learn About the Local Cuisine

What kind of food will you be eating in your new country? Do some research ahead of time, so you know what to expect and can find recipes for dishes that sound appealing to you. You may even want to try cooking some of these dishes before you leave so you know what you like and don’t like. Know the markets from which you can buy healthy ingredients and grocery stores with your favorite items. This helps you plan and stay calm about your food choices in a new country. It’s also good to know the food you’re unfamiliar with to ensure you don’t eat something that could give you an illness.

Stay Hydrated

This is important no matter where you are, but it’s especially important if you’re traveling to a hot climate. Drink plenty of water throughout the day and avoid sugary drinks like soda that will only make you thirstier. Aim for at least eight glasses of water a day, and try carrying a reusable water bottle to make it easier. If you are unsure about the quality of water in the new country you are moving to, look for bottled water that is safe to drink. You can also install a water filter in your home to ensure the water is safe for drinking. It is always good to stay hydrated and help keep you healthy during the move.

Protect Yourself from the Sun

If you’re moving to the Philippines with a hotter and more humid climate, pack sunscreen and hats or other clothing that protect your skin from the sun’s harmful rays. If you are very particular with your hair, you can buy hair straightening shampoo in the Philippines without chemicals. This can protect you from the sun’s UV rays and can protect your hair from frizz. You should also bring sunglasses and an umbrella to keep you cool in the summer heat. Wear lightweight clothing that covers your skin when you go out during the day. It is essential to do these, especially when you’re coming from a colder climate.

Exercise Regularly

Staying active will help reduce stress and keep your energy levels up as you adjust to your new surroundings. Check out the local gym or walk around your neighborhood to explore your new home. This will also be a great time to meet your new neighbors and check out the local attractions. You can also take some classes at a nearby dance studio or martial arts facility to get in shape and make friends. If you’re still uncomfortable going out, you can exercise at home with some basic equipment.

Rest When Needed

It’s normal to feel tired when you arrive in a new place, so get plenty of rest until your body adjusts to the time difference. Once you’ve settled in, start exploring all that your new city has to offer. While relaxing, take time for yourself and get the rest you need. This will also help you develop a routine when you feel overwhelmed or stressed by your new environment. Take a week to rest, relax, and adjust to your new environment. Focus on yourself first and know that you will adjust eventually.

These tips can help make your move easier and less stressful. By researching the culture, insurance policies, food options, sun protection, and exercise opportunities in advance, you can ensure a smoother transition into your new home. Taking care of yourself is key when moving to a foreign country, and it is important to remember that there will be an adjustment period. You can make your transition a success with patience, self-care, and preparation!